Adjustments
To align the spine, while taking pressure of the nerve, so your body can heal itself from the inside out. Dr. Sovetky’s adjustments are customized to the patient adjustments. His myofascial Release techniques incorporates massage to work on problem areas such as scar tissue, knots in the muscle.

Exercise Rehabilitation
Here at Sovetky Chiropractic we do more than adjusting, we also do stretching, resistance training, sports rehabilitation and much more. The good thing about it, you can do all these techniques at home.

Nutrition
Nutrition is very important, not just for your weight but for your body to function well, here are some things that will help: Sleep, sleep will help to defrag your brain, helps the immune system fight diseases such as the common cold, light headaches etc. Proper foods will help you feel more alive, its true what the phrase says, “You are what you eat.” Proper foods gives the proper nutrition  your body needs to function, and function well at 100%.

Stress Management
Dr. Sovetky has been teaching all patient how to manage their stress, many of the reasons why lots of people get neck and back pain is because of stress. Dr. Sovetky will give instructions on meditation, affirmations, and positive mental attitude. “Your attitude determines your altitude.”

Massage
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